Have I mentioned how lazy I am when it comes to cooking in the summer? It's too hot to be in the kitchen, so this one's quick and easy enough for a weeknight. What you need:
Lazygirl Luxury Linguini
Your favorite pasta - I like Tagliatelle or Fetuccine with this one (but linguini sounded better in the title)
1 bunch asparagus
2 portabello mushrooms
1 zucchini (courgette)
2 cloves garlic (tsp pre-minced stuff)
1 tin crab meat
1 tbsp low fat cream cheese
splash white wine
olive oil
Turn on Alison Krauss' Lonely Runs Both Ways and prepare your veg. With lines like 'you're at your best with that ache in your chest and that worn out song that you play' or 'the people who love me ask me when I'm coming back to town and I say, quite frankly, when they stop building roads' you'll be singing along while your heart is quietly breaking. Anyway, back to preparing your veg:
My mom showed me this trick with asparagus to get the best out of it. That's right, make your asparagus work for you. If you hold a spear with an end in each hand and lightly bend it until it breaks, it will always separate at the toughest point - throw the tough, chewy ends in the compost heap and enjoy the tender tip bits with your pasta. (I prefer to steam my asparagus separately for this recipe, only because I find it gets too soft if I sautee it with the rest of the veg. Your choice.) Scrape out the gills of the mushrooms with a teaspoon - I find that if you scrape gently sideways, against the grain, the gills just peel easily away.
So you've got asparagus steaming and you're chopping the zucchini and mushrooms into bite size pieces. Meanwhile heat a bit of olive oil in a pan and add the garlic as soon as the oil starts to pop. Bring water to a boil, add the pasta. See why this is a weeknight special?
My Dad taught me this trick with pasta to keep the pot from overflowing. You just leave your grandmother's wooden spoon in the pot as it boils - the water's surface tension on the spoon prevents it from overflowing somehow. I don't really get it, but it seems to work. Wise old Dad.
Sautee the veg in the olive oil until the zucchini starts to brown and the mushrooms soften. For the sauce - add the entire tin of crab, including the juice to the pan. Then a glob of cream cheese and a splash of white wine. Mix well as the cream cheese starts to melt and bring to a slight bubble. Drain the pasta and mix it in, adding a little olive oil if it sticks. Add the asparagus and serve immediately.This recipe is best enjoyed on the patio on a hot summer's day with a nice glass of pinot grigio and fur shark looming in the background.
And for dessert..... Raspberry Love.
Did you notice how low fat this meal is? The crab is what makes the pasta sauce taste so luxurious, the cream cheese is just there to turn it white so it looks like an alfredo or other decadent pasta sauce. (For even more decadence add extra cream cheese or sour cream/creme fraische and loads of yummy parmesan. ) This makes a good meal for those of you who've just had your gallbladder out and aren't able to tolerate any fats. Or those of you with IBS. And those of you trying to diet. And for the rest of you too. Enjoy.
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